Yoganidra is an experience in which a state of bodyless-ness and thoughtlessness is attained through deep observation of self. The audio clip of the instructions that will guide you through the whole meditation is available for download for free below.
More on Yoganidra
By practicing Yoganidra, one can easily attain Samadhi. People practising yoganidra can reduce stress, tension and eliminate negative thoughts. It is also a way to spiritual progress. This deep relaxation technique based on Patanjali Mahirshi’s Astanga Yoga, the detailed relaxation technique touches all 5 bodies and 7 chakras.The audio features the wholesome journey for a duration of 25 mintues with the guidance of Guruji himself.
Ashram has released this through the website to help meditators. This is a free download. However to have it, you may choose to help the ashram with donations. You may please donate Rs.200 or US $5 or more on download.
All donations help towards activities of ashram.
All donations are exempt from Income Tax of India under section 80G.
Please send cheques to the following address:
Shri Shaktidarshan Yogashram, Talippady, Kinnigoli, Mangalore, Karnataka, INDIA – 574150
Or remit to the following account:
Kinnigoli, Mangalore, Karnataka, INDIA
ISFC Code: CNRB0000635 (SB Account)
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